7.27.2011

FOOD | 13 Reasons to Drink Green Tea - What are you waiting for?

Did you know that the difference between green and black tea is that black tea undergoes a process called fermentation in which it looses most of its healing properties?
If you are a black tea or coffee drinker, keep reading to learn more about what you're missing out: a NATURAL way of healing from the inside-out!


Source:  Creative Commons
1Cancer: Green tea reduces the risk of cancer due to its high concentration of antioxidants. Green tea's antioxidant is 100 times more effective than vitamin C and 25 times better than vitamin E.



2 Cardiovascular Deceases: Green tea prevents heart deceases, as well as strokes and aneurysms.

3 Anti-Age: Due to its high concentration of antioxidants, green tea slows down our body's natural aging process and promotes longevity.

4 Weight-loss: Green tea naturally stimulates our metabolism, helping us burn 70 calories more per day.

5 Skin: Its antioxidants slow down the skin's aging process and help fight skin cancer.

6 Cholesterol: Green tea helps reduce our cholesterol levels.

7 Diabetes: Green tea improves our metabolism, and hence, the relationship between lipids and glucose in our blood. This helps keep blood sugar levels stable.

8 High Blood Pressure: Green tea helps reducing blood pressure by regulating angiotensine.

9 Immunity: Drinking green tea is proved to stimulate our immune system, and hence prevents infections and deceases.

10 Colds & Flue: Due to the large quantities of vitamin C in green tea, it helps prevent colds and flues.

11 Cavities: Green tea destroys bacteria responsible of cavities and bad breath.

12 Stress: L-teanine, is an amino acid present in green tea which helps reduce stress and anxiety.

13 Allergies: Drinking green tea regularly reduces allergies.


With all these AMAZING properties, I wonder WHY oh WHY don't we just have green tea every single day!
 
Doesn't this look like a simple, easy and quick thing we can do each day to stay healthy and strong?
 
What are you waiting for? Start feeling great from the inside-out with such a simple and life-changing habit. This is something so small you can do for YOURSELF that can make a huge difference in the quality of your life, including your body, mind AND physical appearance.








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1 comment:

  1. I love green tea! I try to drink one cup of mangosteen tea every week, and when I go to coffee shops I don't drink coffee but tea! And I'm so glad to have made the right decision. This inspires me to go on with this habit :)


    Angel
    http://angeldiamante.blogspot.com/

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